Discover the key to mastering temptation.

TAKE THE QUIZ »

Taking control is easier when you work with your Drink Archetypes.™

THE UPGRADE

THE CONNECTOR

THE REWARD

THE ESCAPE

THE MASK

THE HOURGLASS

THE RELEASE

THE REMEDY

THE UPGRADE

THE CONNECTOR

THE REWARD

THE ESCAPE

THE MASK

THE HOURGLASS

THE RELEASE

THE REMEDY

Learn about the archetypes »

Drinking less will improve your health, your well-being, and how you feel about yourself.

success

Stories

“I’ve gotten control of my wine consumption. I feel like I have my life back, and I’m once again the happy person I used to be!”

– BRIDGET

“These practices not only help with drinking but have helped me be a better parent, wife, and person in all of my life. I am forever grateful.”

– MICHELE

“Alcohol is no longer necessary… I feel free from the hold it had on me – it’s simply one of many choices out there to change, augment, or dampen my mood.”

– KAREN

“It is hard to put into words how completely revolutionary this has been for my mind and now for my life. What was once a longstanding, inescapable habit is almost completely forgotten.”

– PAIGE

“I tried to cut back on my drinking for years and had basically given up. I thought I had a serious problem with alcohol, but I was just stuck in a pattern I didn’t know how to change. This work gave me the tools I needed to change my drinking without shame or deprivation.”

– ANNE MARIE

“I’ve been wanting to take control of my drinking for several years and was embarrassed and ashamed of my nightly habit of de-stressing with alcohol. I learned that change wasn’t about willpower but learning to nurture myself, especially when things get difficult.”

– LISA

“I was finally able to look at my evening wine habit with curiosity instead of shame. Drinking is no longer a given, it’s a choice, and unless I’m feeling really called to it, I don’t have to bother.”

– LEE ANNE

“I noticed I don’t think about drinking all day. I never drink mindlessly anymore, and I understand myself better. If I do drink, I make an informed decision.”

– EVE

“I struggled with my relationship with wine for almost 30 years. I’ve learned so much about how my brain works, how to manage my mind around drinking, and how to work with myself instead of against myself, without all of the shame.”

– ANNE

“I fell victim to thinking certain days/situations are drinking times (Friday/Sat/Sun!), and it’s led to overindulgence, headaches, and hangovers, plus not being a good role model for my kids. The sound reasoning and logic of this approach is invaluable.”

– CATHY

“I used to reach for a glass of wine after walking into the kitchen at the end of the day. I don’t have that urge anymore. I no longer feel like alcohol is the enemy or something I don’t have control over. This has been huge, and I feel so much lighter.”

– JOCELYN

“Friday night without booze – no longer a problem! I learned how to believe in myself, embrace discomfort, and become a stronger and happier person.”

– SHAWN

“You helped me pinpoint the elusive part I just wasn’t seeing… even though it was right in front of me: anticipating and planning for “the freak out” in my brain when I said no! Now, I feel so confident, capable, and determined. Truly like I got this.”

– JULIA

“I went from using alcohol as a crutch to hide from my feelings of overwhelm and inadequacy to learning that alcohol only magnified these feelings. Now, I’m confident I can handle anything that comes my way. My entire outlook on life has changed for the better.”

– ROBYN

“I finally see what alcohol is in my life, how it serves me. Knowing this is so powerful because it allows me to see what I’m doing with it. My clarity of thought, my skin, and my workouts are measurably improved, which I never imagined would be the case.”

– LIN

“Only wish I’d started this work sooner. It’s helping me to become the person I’ve always known I was meant to be. I’m unwinding my drinking and replacing it with bigger and better things. I have so much hope, but even better, an understanding of how to move onward and upward.”

– KATHY

Hey, I’m Rachel.

I’m on a mission to help people become more curious, open, and aware of their drinking habits without shame or judgment.

My approach is radically different from everything you were taught about alcohol and why it can be hard to say no.

MY STORY »

As Seen In

learn the

Tools

The Ultimate Guide to Drinking Less has everything you need to reach your goal.

Twenty best practices plus individualized tools all of the Drink Archetypes.™

GET THE GUIDE »

listen to

The Podcast

LEARN YOUR DRINK ARCHETYPE

Discover the key to drinking less with your unique blueprint for change with the Drink Archetypes

Listen Now »

HOW TO HAVE A SUCCESSFUL DRY JANUARY

Considering Dry January this year? Avoid the most common pitfalls with five easy steps.

Listen Now »

AVOID THESE DRY JANUARY MISTAKES

Doing Dry January this month? Skip these two most common mistakes.

Listen Now »

explore the episodes »