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Ep #306: How to Drink Less During the Holidays (Part 2)
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Drink Less even during the holidays...
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There are four things you can start doing right now to make it easier to drink less during the holidays. Here’s what they are. Listen Now »
The holidays create the perfect storm for overdrinking. Learn how to stay out of the storm this holiday season here. Listen Now »
Many people have a to-do list that seems to never end. Discover why your never-ending to-do list is affecting your drinking habit. Listen Now »
No one is perfect, and on the path to change your drinking habit, you will slip up. Here’s how to prepare for those moments. Listen Now »
You might think that your commitment to not drink is binary. Either you fail or you succeed. But that’s not exactly true, and here’s why. Listen Now »
If your goal is to be able to drink in moderation, you need to hear this. Find out if it’s even possible and if so, how to do it effectively. Listen Now »
Discover why conventional wisdom is so wrong, and the truth about changing your drinking. Listen Now »
Overdrinking and overeating are two habits that are closely intertwined, and Katrina Ubell’s new book helps you address both. Listen Now »
If you’re trying to drink less, but keep feeling like you’re missing out, you won’t make lasting habit change. Listen in to change that. Listen Now »
Here’s what you need to know about Sober October and how to make this temporary break lead to lasting habit change. Listen Now »
Find out why you keep giving in to your urges and reaching for a glass even after you’ve learned how to handle the urge to drink. Listen Now »
Grief expert and master coach Krista St-Germain is here to break down why you might drink to cope with grief and what you can do instead. Listen Now »
Discover how to stop reaching for a drink whenever you feel emotionally overwhelmed, and what to do instead. Listen Now »
Most people want to avoid feeling deprived, so they end up pouring themselves a drink. Here’s what to do instead. Listen Now »
If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. Find out what it is today. Listen Now »
Drinking after a stressful day can feel good momentarily, but it isn't the best way to decompress. Tune in to find out what is. Listen Now »
The resistance you feel to not drinking can work to your advantage as you try to change the habit. Find out how. Listen Now »
Some urges will present themselves loudly, others will be subtle. Discover how to overcome the quiet, subtle, under-the-radar urge to drink. Listen Now »
Some people can leave half a glass of wine on the table and some people can’t. If you’re someone who can’t, listen in this week. Listen Now »
There’s nothing like kicking your feet up of an evening and pouring a drink. Find out why this could make it harder to change your habit. Listen Now »
If you’re struggling to make progress on changing your drinking habit and you feel stuck in a rut, you need to listen in this week. Listen Now »
Deciding to change your drinking habit can be overwhelming. This episode will show you how to cope so you can keep making progress. Listen Now »
So many different things can derail your progress as you work on changing your drinking. Find out how to avoid these obstacles this week. Listen Now »
If you think a sip of wine means you have to drink the whole bottle, think again. Here's why you have the power to stop whenever you want. Listen Now »
When you focus on the numbers, you lose sight of what really matters for changing your relationship with drinking. Here’s why. Listen Now »
If you’ve failed to change your drinking in the past, you might not know if it’s even possible for you. Here’s how to find out. Listen Now »
Your mindset about drinking affects everything and how you think about your drinking matters. Learn how to shift your mindset this week. Listen Now »
If your compelling reason for changing your drinking habit isn’t working, you don't want to miss this episode. Listen Now »
It may surprise you to learn what is actually getting in the way of your habit change. Find out what it is here. Listen Now »
Find out what’s happening when you learn exactly how to change your drinking habit and know what you should be doing, but don’t do it. Listen Now »
