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Ep #291: How to Decompress Without a Drink
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Drinking after a stressful day can feel good momentarily, but it isn't the best way to decompress. Tune in to find out what is. Listen Now »
The resistance you feel to not drinking can work to your advantage as you try to change the habit. Find out how. Listen Now »
Some urges will present themselves loudly, others will be subtle. Discover how to overcome the quiet, subtle, under-the-radar urge to drink. Listen Now »
Some people can leave half a glass of wine on the table and some people can’t. If you’re someone who can’t, listen in this week. Listen Now »
There’s nothing like kicking your feet up of an evening and pouring a drink. Find out why this could make it harder to change your habit. Listen Now »
If you’re struggling to make progress on changing your drinking habit and you feel stuck in a rut, you need to listen in this week. Listen Now »
Deciding to change your drinking habit can be overwhelming. This episode will show you how to cope so you can keep making progress. Listen Now »
So many different things can derail your progress as you work on changing your drinking. Find out how to avoid these obstacles this week. Listen Now »
If you think a sip of wine means you have to drink the whole bottle, think again. Here's why you have the power to stop whenever you want. Listen Now »
When you focus on the numbers, you lose sight of what really matters for changing your relationship with drinking. Here’s why. Listen Now »
If you’ve failed to change your drinking in the past, you might not know if it’s even possible for you. Here’s how to find out. Listen Now »
Your mindset about drinking affects everything and how you think about your drinking matters. Learn how to shift your mindset this week. Listen Now »
If your compelling reason for changing your drinking habit isn’t working, you don't want to miss this episode. Listen Now »
It may surprise you to learn what is actually getting in the way of your habit change. Find out what it is here. Listen Now »
Find out what’s happening when you learn exactly how to change your drinking habit and know what you should be doing, but don’t do it. Listen Now »
A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Listen Now »
There are different phases in this process that will lead you to changing your relationship with alcohol. Here’s what they are. Listen Now »
If you’ve struggled to say no in the past, you may think drinking less is not possible for you. Find out if that’s true in this episode. Listen Now »
Being offered a free drink can feel exciting or even annoying. How you respond to it says a lot about your habit. Find out why this week. Listen Now »
Every time you drink, you teach your brain something. Find out what you’re currently teaching it, and how to teach it something new. Listen Now »
Want to know how to make sure that the changes you’ve made to your drinking are sustainable? Here's how. Listen Now »
If you’re worried about people judging you for taking a break from drinking, you need to hear what I'm sharing in this episode. Listen Now »
If you feel like every time you make progress on your drinking habit you end up backsliding, this episode will show you how to stop for good. Listen Now »
Find out why other people’s doubts about your ability to change your drinking habit have no real impact on your success. Listen Now »
The questions you ask yourself matter, and they have the power to help you change your drinking habit or perpetuate it. Listen Now »
You’ve tried every possible way to change your drinking, but nothing has worked. Find out the one thing you haven’t tried. Listen Now »
For some of us, self-care includes drinking. Here’s how to find out if using this form of self-care is serving you. Listen Now »
On one hand, you want to stop drinking, but on the other, you really want to drink. Find out how to navigate these competing desires. Listen Now »
Feeling defeated is a normal part of changing a habit. Find out the 3 steps you can follow when you feel defeated to begin to build momentum. Listen Now »
When you always drink with certain people, it can feel like your connection is based on drinking. But this isn't true. Here’s why. Listen Now »
