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Ep #480: Tolerating the discomfort of not having another drink
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Is the discomfort of not having another drink really about stopping? Discover what's actually happening in your brain. Listen Now »
Do you really need to get back on track after drinking too much? Discover a more effective way to create lasting change. Listen Now »![Take A Break from Drinking Rachel Hart | I’ve made so much progress with my drinking. So why doesn’t it feel any easier? [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/07/take-a-break-not-easier-478-fi.jpg)
If you've made progress with your drinking but still think about alcohol all the time, this episode explains why. Listen Now »
Learn why your brain can always find a good reason to drink and how to stop believing every excuse it offers. Listen Now »![Take A Break from Drinking Rachel Hart | What if you just love drinking? [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/06/take-a-break-love-drinking-475-fi.jpg)
Learn why the statement "I just love drinking" isn't the end of the story and how getting specific can change your relationship with alcohol. Listen Now »
Discover why changing your relationship with drinking happens in the presence of urges, not the absence of them. Listen Now »![Take A Break from Drinking Rachel Hart | Ooh, free drinks! [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/06/take-a-break-free-drinks-473-fi.jpg)
Learn why free drinks feel so hard to resist and how to challenge the thinking that keeps you saying yes. Listen Now »
Why does boredom make drinking feel so appealing? Learn what your brain is really searching for and how to respond differently. Listen Now »![Take A Break from Drinking Rachel Hart | I love the taste of my favorite drink [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/05/take-a-break-love-taste-471-fi.jpg)
Learn why loving the taste of your favorite drink isn’t the whole story and how to rethink the habit with curiosity. Listen Now »
Learn why you can have a good life and still struggle with drinking, and how dissatisfaction fuels the desire for more. Listen Now »![Take A Break from Drinking Rachel Hart | A drink is the only thing that helps [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/05/take-a-break-drink-helps-469-fi.jpg)
Discover why “a drink is the only thing that helps” feels true in the moment, and how to shift your mindset for long-term relief. Listen Now »![Take A Break from Drinking Rachel Hart | No one will know if I drink [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/05/take-a-break-noone-will-know-468-fi.jpg)
Discover what the thought “No one will know if I drink” gets wrong and why secrecy often creates more problems than relief. Listen Now »![Take A Break from Drinking Rachel Hart | I deserve a drink [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/05/take-a-break-deserve-drink-467-fi.jpg)
Learn why the thought “I deserve a drink” can keep you stuck and how to challenge it with more empowering thought swaps. Listen Now »
Learn why focusing on regrets won’t help you drink less and how identity-based motivation leads to lasting change. Listen Now »![Take A Break from Drinking Rachel Hart | I wish I could have fun without drinking [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/04/take-a-break-have-fun-465-fi.jpg)
Learn how to have fun without drinking by understanding what’s actually blocking your ability to enjoy yourself in social situations. Listen Now »
Learn how to drink less when it feels like the world is falling apart by understanding what’s really driving the urge. Listen Now »![Take A Break from Drinking Rachel Hart | Stuck in the Weekend Drinking Loop? [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/04/take-a-break-weekend-loop-463-fi.jpg)
Stuck in a weekend drinking loop? Learn why it happens and how to break the cycle before Monday hits. Listen Now »
Learn why the thought “I know what to do, I’m just not doing it” keeps you stuck and a better way to approach your drinking habits. Listen Now »![Take A Break from Drinking Rachel Hart | One won't hurt Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/03/take-a-break-wont-hurt-461-fi.jpg)
Discover why the thought “One won’t hurt” isn’t as harmless as it seems and how to interrupt the pattern with three simple thought swaps. Listen Now »![Take A Break from Drinking Rachel Hart | I’ll be good tomorrow [Thought Swap]](https://rachelhart.com/wp-content/uploads/2026/03/take-a-break-good-tomorrow-460-fi.jpg)
Learn why the thought “I’ll be good tomorrow” keeps you stuck and how to challenge it with three simple thought swaps. Listen Now »![Take A Break from Drinking Rachel Hart | When Dinner Prep Turns Into Drinking [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/03/take-a-break-dinner-prep-459-fi.jpg)
Why does dinner prep feel incomplete without a drink? Learn how alcohol shifts your attention from enjoyment to anticipation. Listen Now »
Learn why delaying a drink can sometimes make the urge feel stronger and why that intensity is actually good news. Listen Now »![Take A Break from Drinking Rachel Hart | How do I stop going to the bar in the afternoon? [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/02/take-a-break-going-bar-457-fi.jpg)
Learn why the afternoon trip to the bar “works,” and how to build new end-of-day habits that interrupt the urge to drink. Listen Now »
Discover how ego and the fear of looking weak impact drinking behaviors, and how reframing these beliefs can lead to healthier habits. Listen Now »
Learn how delaying a drink can interrupt urges, reduce autopilot drinking, and help your brain relearn choice. Listen Now »
Learn why sports and drinking feel so connected and how your brain’s expectations shape the urge to drink on game day. Listen Now »![Take A Break from Drinking Rachel Hart | Afraid You’ll Lose Friends If You Stop Drinking? Listen to This. [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/01/take-a-break-lose-friends-453-fi.jpg)
Afraid you’ll lose friends if you stop drinking? Learn why you feel "boring" without alcohol and how to find genuine connection without it. Listen Now »![Take A Break from Drinking Rachel Hart | Why Fear-Based Motivation and Replacing Alcohol with Food Doesn’t Bring Relief [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/01/take-a-break-fear-motivation-452-fi.jpg)
Hear why fear-based motivation bypasses the skill-building that creates change, and how to break the cycle of replacing alcohol with food. Listen Now »![Take A Break from Drinking Rachel Hart | The Identity Shift That Comes Before Drinking Less [Listener Q&A]](https://rachelhart.com/wp-content/uploads/2026/01/take-a-break-drinking-less-451-fi.jpg)
Learn about the identity shift that comes with trying to drink less, and what to do when the thought, “I'm not where I want to be,” starts draining your momentum. Listen Now »
