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Ep #333: Take Forever Off the Table
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Are you ready to break free from black-and-white thinking? Discover a new way to look at your long-term relationship with drinking. Listen Now »
Emotions are linked to all actions. Learn why even “good” emotions can impact our habits in a disruptive manner. Listen Now »
No one wants their freedom restricted. Creating commitments, not rules, allows for true change. Find out why. Listen Now »
Failure is natural, and we are all bound to fail at some point. But how you respond to your slip-ups changes everything, here's why. Listen Now »
Moderation is a skill that takes time to develop. Learn why practicing, re-writing beliefs, and accepting failure are necessary to redefine your relationship with drinking. Listen Now »
There is no need to fight your urges. This week, discover how to master your restlessness and extinguish your urge. Listen Now »
There are three reasons you drink too much. Find out what they are, and what you need to do to combat them this week. Listen Now »
It’s okay if you are not sure what to change about your drinking or what your end goal is. Nothing has gone wrong. Here’s why. Listen Now »
It’s easy to make rules around your drinking but challenging to know how to follow through. This week, learn how to make rules that stick. Listen Now »
Anyone trying to change their drinking habit will encounter backsliding eventually. Learn how to prevent the backslide from hindering your progress. Listen Now »
The moment after you take a sip you didn’t plan on having is critical. Learn how to regain control of your commitment. Listen Now »
To understand why you struggle to keep your commitment, you need to go back to the split-second moment before you took a sip. Here's why. Listen Now »
Taking a break from drinking yet find yourself reaching for a drink? Learn how to make a lasting commitment to change your drinking here. Listen Now »
Blaming yourself for struggling to say no to a drink doesn’t help you change the habit. This week, learn how to end the self-abuse and shame. Listen Now »
If you’re ready to change your relationship with drinking, you need to ask yourself this one important question. Listen Now »
It’s normal to want a drink after a bad day. Discover how to handle having a bad day without drinking, and what to do instead. Listen Now »
When you’re taking a break from drinking yet you keep slipping up, real habit change seems impossible. This incredibly useful skill will help. Listen Now »
If you’re trying to stop drinking or drink less, there will be a time when you lose motivation to continue. Here’s what to do when it happens. Listen Now »
Wondering how to know if it’s possible for you to change? Discover the truth about your ability to change your drinking habit. Listen Now »
Conventional wisdom says that removing alcohol from your house also removes the temptation to drink. Let’s explore if that’s true. Listen Now »
Were you expecting Dry January to be more fun? Listen in to find out how to infuse more fun into your break from drinking. Listen Now »
There is one thing you need to do to change your relationship with alcohol and drink less this year. Find out what it is. Listen Now »
Your goal to change your relationship with drinking will include some discomfort, and that’s a good thing. Listen in to find out why. Listen Now »
If you are ready to change your drinking for good in the new year, you need to start with this crucial first step. Listen Now »
Learn how to narrate what’s happening when you have the urge to drink and why doing so will help you take control of your desire. Listen Now »
Contrary to what you currently believe, it is possible to change your drinking permanently. This episode will show you how. Listen Now »
Can your personality truly can predict your overdrinking habit? Learn the truth about personality and drinking in this episode. Listen Now »
There are four things you can start doing right now to make it easier to drink less during the holidays. Here’s what they are. Listen Now »
The holidays create the perfect storm for overdrinking. Learn how to stay out of the storm this holiday season here. Listen Now »
Many people have a to-do list that seems to never end. Discover why your never-ending to-do list is affecting your drinking habit. Listen Now »
