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Ep #316: When You’ve Lost Your Motivation
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If you’re trying to stop drinking or drink less, there will be a time when you lose motivation to continue. Here’s what to do when it happens. Listen Now »
Wondering how to know if it’s possible for you to change? Discover the truth about your ability to change your drinking habit. Listen Now »
Conventional wisdom says that removing alcohol from your house also removes the temptation to drink. Let’s explore if that’s true. Listen Now »
Were you expecting Dry January to be more fun? Listen in to find out how to infuse more fun into your break from drinking. Listen Now »
There is one thing you need to do to change your relationship with alcohol and drink less this year. Find out what it is. Listen Now »
Your goal to change your relationship with drinking will include some discomfort, and that’s a good thing. Listen in to find out why. Listen Now »
If you are ready to change your drinking for good in the new year, you need to start with this crucial first step. Listen Now »
Learn how to narrate what’s happening when you have the urge to drink and why doing so will help you take control of your desire. Listen Now »
Contrary to what you currently believe, it is possible to change your drinking permanently. This episode will show you how. Listen Now »
Can your personality truly can predict your overdrinking habit? Learn the truth about personality and drinking in this episode. Listen Now »
There are four things you can start doing right now to make it easier to drink less during the holidays. Here’s what they are. Listen Now »
The holidays create the perfect storm for overdrinking. Learn how to stay out of the storm this holiday season here. Listen Now »
Many people have a to-do list that seems to never end. Discover why your never-ending to-do list is affecting your drinking habit. Listen Now »
No one is perfect, and on the path to change your drinking habit, you will slip up. Here’s how to prepare for those moments. Listen Now »
You might think that your commitment to not drink is binary. Either you fail or you succeed. But that’s not exactly true, and here’s why. Listen Now »
If your goal is to be able to drink in moderation, you need to hear this. Find out if it’s even possible and if so, how to do it effectively. Listen Now »
Discover why conventional wisdom is so wrong, and the truth about changing your drinking. Listen Now »
Overdrinking and overeating are two habits that are closely intertwined, and Katrina Ubell’s new book helps you address both. Listen Now »
If you’re trying to drink less, but keep feeling like you’re missing out, you won’t make lasting habit change. Listen in to change that. Listen Now »
Here’s what you need to know about Sober October and how to make this temporary break lead to lasting habit change. Listen Now »
Find out why you keep giving in to your urges and reaching for a glass even after you’ve learned how to handle the urge to drink. Listen Now »
Grief expert and master coach Krista St-Germain is here to break down why you might drink to cope with grief and what you can do instead. Listen Now »
Discover how to stop reaching for a drink whenever you feel emotionally overwhelmed, and what to do instead. Listen Now »
Most people want to avoid feeling deprived, so they end up pouring themselves a drink. Here’s what to do instead. Listen Now »
If you want to have a normal relationship with alcohol, there is one thing you have to start paying attention to. Find out what it is today. Listen Now »
Drinking after a stressful day can feel good momentarily, but it isn't the best way to decompress. Tune in to find out what is. Listen Now »
The resistance you feel to not drinking can work to your advantage as you try to change the habit. Find out how. Listen Now »
Some urges will present themselves loudly, others will be subtle. Discover how to overcome the quiet, subtle, under-the-radar urge to drink. Listen Now »
Some people can leave half a glass of wine on the table and some people can’t. If you’re someone who can’t, listen in this week. Listen Now »
There’s nothing like kicking your feet up of an evening and pouring a drink. Find out why this could make it harder to change your habit. Listen Now »
