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Ep #278: What’s Getting in the Way of Changing Your Drinking
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It may surprise you to learn what is actually getting in the way of your habit change. Find out what it is here. Listen Now »
- Find out what’s happening when you learn exactly how to change your drinking habit and know what you should be doing, but don’t do it. Listen Now »
- A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Listen Now »
- There are different phases in this process that will lead you to changing your relationship with alcohol. Here’s what they are. Listen Now »
- If you’ve struggled to say no in the past, you may think drinking less is not possible for you. Find out if that’s true in this episode. Listen Now »
- Being offered a free drink can feel exciting or even annoying. How you respond to it says a lot about your habit. Find out why this week. Listen Now »
- Every time you drink, you teach your brain something. Find out what you’re currently teaching it, and how to teach it something new. Listen Now »
- Want to know how to make sure that the changes you’ve made to your drinking are sustainable? Here's how. Listen Now »
- If you’re worried about people judging you for taking a break from drinking, you need to hear what I'm sharing in this episode. Listen Now »
- If you feel like every time you make progress on your drinking habit you end up backsliding, this episode will show you how to stop for good. Listen Now »
- Find out why other people’s doubts about your ability to change your drinking habit have no real impact on your success. Listen Now »
- The questions you ask yourself matter, and they have the power to help you change your drinking habit or perpetuate it. Listen Now »
- You’ve tried every possible way to change your drinking, but nothing has worked. Find out the one thing you haven’t tried. Listen Now »
- For some of us, self-care includes drinking. Here’s how to find out if using this form of self-care is serving you. Listen Now »
- On one hand, you want to stop drinking, but on the other, you really want to drink. Find out how to navigate these competing desires. Listen Now »
- Feeling defeated is a normal part of changing a habit. Find out the 3 steps you can follow when you feel defeated to begin to build momentum. Listen Now »
- When you always drink with certain people, it can feel like your connection is based on drinking. But this isn't true. Here’s why. Listen Now »
- Drinking might feel like your most reliable source of pleasure, but this episode shows you why that’s not the case. Listen Now »
- Learn how to see failure as a part of the process of changing your relationship with drinking and stop seeing it as a bad thing. Listen Now »
- Find out why living powerfully is more effective than willpower in changing your relationship with drinking. Listen Now »
- Find out why you might feel terrible and as though you’re being punished when you say no to a drink, and how to stop feeling this way. Listen Now »
- Do you look back at your old days of drinking with fondness? Here’s how to make sure the memories don't impact your decision to take a break. Listen Now »
- When it comes to changing your drinking or helping your clients change theirs, it’s about so much more than just “fixing” your behavior. Listen Now »
- Find out the real reason you reach for a drink and where to start if you want to change your behavior around it. Listen Now »
- The holiday season is not a lost cause, and it is completely possible to change your relationship with drinking. Here’s how. Listen Now »
- Overdoing it the night before doesn’t actually mean that you failed. Discover what the purpose of your overdrinking is, and what it isn't. Listen Now »
- Discover why saying no to drinking doesn’t make you a good person and why saying yes doesn’t make you bad. Listen Now »
- There are so many better ways to spend your mental energy than worrying about your drinking habit. Here are some of them. Listen Now »
- Discover how to examine your desire to drink and what scratching the surface of your reasons for drinking can tell you about your habit. Listen Now »
- How many drinks is enough? Find out why asking this question is so powerful and what answering it can tell you about your drinking habit. Listen Now »
