When you’re focused on what other people will think about your decision to take a break from drinking, you inadvertently divert your attention from crucial information that will help you change the habit. Listen Now »
If you believe that you can’t change your thoughts about drinking, then you’ll never be able to change the habit. Uncover the three biggest obstacles to creating a mindset shift around alcohol. Listen Now »
Do you find yourself going back and forth between drinking and not drinking, only to pick up right where you left off? If so, it’s because you haven’t done the mental work to change your drinking mindset. Listen Now »
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