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Ep #348: Drinking To Elevate the Situation
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Learn how you can celebrate, find pleasure, and cultivate joy without a drink, and how to teach your brain to seek other types of pleasure. Listen Now »
Contrary to what you might believe, alcohol and food are not your friends. Learn why it is important to recognize this in this episode. Listen Now »
Alcohol and meeting new people seem to go hand and hand. This week, learn how to interact in social settings without a drink. Listen Now »
If you doubt your ability to change your relationship with alcohol, the one simple tactic shared in this episode will help. Listen Now »
Scare tactics aren't always the best way to change your relationship with drinking. Find out what else you can do to create change. Listen Now »
Do you believe it’s easier to drink when you feel stressed? This is what happens in your brain when you have this thought. Listen Now »
You don’t have to become defensive when other people comment on your drinking. Learn to use the comments of others to your advantage today. Listen Now »
Nothing has gone wrong if you feel like you have just one excuse after another. Stop avoiding and start learning from your excuses today. Listen Now »
There is one key aspect holding you back from making a change with your drinking. Find out what it is today. Listen Now »
It may come as a surprise that your glassware can impact your relationship with drinking. Learn why this week. Listen Now »
Choosing to say no can lead to some awkward conversations. What you’ll learn in this episode will help you thrive in these moments. Listen Now »
Navigating desire, particularly unfulfilled desire, takes practice and management skills. Discover how to work with your desire to drink. Listen Now »
Mistakes and discomfort are a window into how to change your habits. This week, discover tools to help you say no, tonight. Listen Now »
Identifying why you want to change can sometimes be more important than what you want to change. Learn how to identify your why. Listen Now »
There are thought habits that keep you turning back to the bottle time and time again. Learn to notice and break the cycle. Listen Now »
Are you ready to break free from black-and-white thinking? Discover a new way to look at your long-term relationship with drinking. Listen Now »
Emotions are linked to all actions. Learn why even “good” emotions can impact our habits in a disruptive manner. Listen Now »
No one wants their freedom restricted. Creating commitments, not rules, allows for true change. Find out why. Listen Now »
Failure is natural, and we are all bound to fail at some point. But how you respond to your slip-ups changes everything, here's why. Listen Now »
Moderation is a skill that takes time to develop. Learn why practicing, re-writing beliefs, and accepting failure are necessary to redefine your relationship with drinking. Listen Now »
There is no need to fight your urges. This week, discover how to master your restlessness and extinguish your urge. Listen Now »
There are three reasons you drink too much. Find out what they are, and what you need to do to combat them this week. Listen Now »
It’s okay if you are not sure what to change about your drinking or what your end goal is. Nothing has gone wrong. Here’s why. Listen Now »
It’s easy to make rules around your drinking but challenging to know how to follow through. This week, learn how to make rules that stick. Listen Now »
Anyone trying to change their drinking habit will encounter backsliding eventually. Learn how to prevent the backslide from hindering your progress. Listen Now »
The moment after you take a sip you didn’t plan on having is critical. Learn how to regain control of your commitment. Listen Now »
To understand why you struggle to keep your commitment, you need to go back to the split-second moment before you took a sip. Here's why. Listen Now »
Taking a break from drinking yet find yourself reaching for a drink? Learn how to make a lasting commitment to change your drinking here. Listen Now »
Blaming yourself for struggling to say no to a drink doesn’t help you change the habit. This week, learn how to end the self-abuse and shame. Listen Now »
If you’re ready to change your relationship with drinking, you need to ask yourself this one important question. Listen Now »
