A normal relationship with alcohol is waiting.

Drinking less will improve every part of your life.

drop pounds

look better

less worry

more energy

better relationships

more money

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Struggling with temptation isn’t a personal failure, it’s a lack of tools.

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The Podcast

Who this is for

You know drinking isn’t great for your health or your waistline, yet you keep breaking your promise to go easy tonight.

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Why my approach is different

You don’t need a higher power to change the habit. You need the tools to harness the power of your brain.

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What You’ll Discover

Alcohol isn’t good or bad or right or wrong. What matters is whether you like the relationship you have with it.

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Find it easy to say no, but hard to stop once you start.
Worry you like drinking a bit too much.
Wonder why it’s so easy for others to drink normally.
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let’s work


If your intuition keeps nudging you to cut back or stop drinking, then you’re in the right place. Discover a simple process that creates lasting change.



“It is hard to put into words how completely revolutionary this has been for my mind and now for my life. What was once a longstanding, inescapable habit is almost completely forgotten.”

– Paige