A normal relationship with alcohol is waiting.
Drinking less will improve every part of your life.
Struggling with temptation isn’t a personal failure, it’s a lack of tools.
Who this is for
You know drinking isn’t great for your health or your waistline, yet you keep breaking your promise to go easy tonight.
Why my approach is different
You don’t need a higher power to change the habit. You need the tools to harness the power of your brain.
What You’ll Discover
Alcohol isn’t good or bad or right or wrong. What matters is whether you like the relationship you have with it.
Hey, I’m Rachel.
I know what it’s like if you…
As Seen In
If your intuition keeps nudging you to cut back or stop drinking, then you’re in the right place. Discover a simple process that creates lasting change.