A normal relationship with alcohol is waiting.

Drinking less will improve every part of your life.


drop pounds

look better

less worry

more energy

better relationships

more money

Struggling with temptation isn’t a personal failure, it’s a lack of tools.

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The Podcast

Who this is for

You know drinking isn’t great for your health or your waistline, yet you keep breaking your promise to go easy tonight.

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Why my approach is different

You don’t need a higher power to change the habit. You need the tools to harness the power of your brain.

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What You’ll Discover

Alcohol isn’t good or bad or right or wrong. What matters is whether you like the relationship you have with it.

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Drink Less even during the holidays...
With our newly added *HOLIDAY* weekly support.

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Find it easy to say no, but hard to stop once you start.
Worry you like drinking a bit too much.
Wonder why it’s so easy for others to drink normally.
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let’s work

Together

If your intuition keeps nudging you to cut back or stop drinking, then you’re in the right place. Discover a simple process that creates lasting change.

success

Stories

“It is hard to put into words how completely revolutionary this has been for my mind and now for my life. What was once a longstanding, inescapable habit is almost completely forgotten.”

– Paige