WANT TO CHANGE YOUR DRINKING?

It starts with knowing your
Drink Archetypes.™

TAKE THE QUIZ »

You’re never just reaching for a drink.

The Drink Archetypes™ reveal what your brain is actually searching for.

THE UPGRADE

THE CONNECTOR

THE REWARD

THE ESCAPE

THE MASK

THE HOURGLASS

THE RELEASE

THE REMEDY

THE UPGRADE

THE CONNECTOR

THE REWARD

THE ESCAPE

THE MASK

THE HOURGLASS

THE RELEASE

THE REMEDY

Learn about the archetypes »

go deeper

RESOURCES

WHAT IS GRAY AREA DRINKING?

Learn what it is, why so many get stuck here, and what actually helps.

READ NOW »

WHY TRACKING YOUR DRINKS ISN’T ENOUGH

Tracking gives you better data, but it can’t tell you why certain patterns keep repeating.

READ NOW »

What changes isn’t just your drinking.

It’s how much less room it takes up in your head.

success

Stories

“I noticed I don’t think about drinking all day. I never drink mindlessly anymore, and I understand myself better. If I do drink, I make an informed decision.”

– EVE

“I tried to cut back on my drinking for years and had basically given up. I thought I had a serious problem with alcohol, but I was just stuck in a pattern I didn’t know how to change. This work gave me the tools I needed to change my drinking without shame or deprivation.”

– ANNE MARIE

“I finally see what alcohol is in my life, how it serves me. Knowing this is so powerful because it allows me to see what I’m doing with it. My clarity of thought, my skin, and my workouts are measurably improved, which I never imagined would be the case.”

– LIN

“I struggled with my relationship with wine for almost 30 years. I’ve learned so much about how my brain works, how to manage my mind around drinking, and how to work with myself instead of against myself, without all of the shame.”

– ANNE

“I was finally able to look at my evening wine habit with curiosity instead of shame. Drinking is no longer a given, it’s a choice, and unless I’m feeling really called to it, I don’t have to bother.”

– LEE ANNE

“I went from using alcohol as a crutch to hide from my feelings of overwhelm and inadequacy to learning that alcohol only magnified these feelings. Now, I’m confident I can handle anything that comes my way. My entire outlook on life has changed for the better.”

– ROBYN

“I used to reach for a glass of wine after walking into the kitchen at the end of the day. I don’t have that urge anymore. I no longer feel like alcohol is the enemy or something I don’t have control over. This has been huge, and I feel so much lighter.”

– JOCELYN

“Alcohol is no longer necessary… I feel free from the hold it had on me – it’s simply one of many choices out there to change, augment, or dampen my mood.”

– KAREN

“It is hard to put into words how completely revolutionary this has been for my mind and now for my life. What was once a longstanding, inescapable habit is almost completely forgotten.”

– PAIGE

“I’ve been wanting to take control of my drinking for several years and was embarrassed and ashamed of my nightly habit of de-stressing with alcohol. I learned that change wasn’t about willpower but learning to nurture myself, especially when things get difficult.”

– LISA

“You helped me pinpoint the elusive part I just wasn’t seeing… even though it was right in front of me: anticipating and planning for “the freak out” in my brain when I said no! Now, I feel so confident, capable, and determined. Truly like I got this.”

– JULIA

“Only wish I’d started this work sooner. It’s helping me to become the person I’ve always known I was meant to be. I’m unwinding my drinking and replacing it with bigger and better things. I have so much hope, but even better, an understanding of how to move onward and upward.”

– KATHY

“Friday night without booze – no longer a problem! I learned how to believe in myself, embrace discomfort, and become a stronger and happier person.”

– SHAWN

“I fell victim to thinking certain days/situations are drinking times (Friday/Sat/Sun!), and it’s led to overindulgence, headaches, and hangovers, plus not being a good role model for my kids. The sound reasoning and logic of this approach is invaluable.”

– CATHY

“These practices not only help with drinking but have helped me be a better parent, wife, and person in all of my life. I am forever grateful.”

– MICHELE

“I’ve gotten control of my wine consumption. I feel like I have my life back, and I’m once again the happy person I used to be!”

– BRIDGET

Hey, I’m Rachel.

Most approaches treat drinking too much as some combination of a moral failing, a math problem, or proof that you don’t know how bad it is for your health. This never worked for me.

Here’s what I know: drinking too much is a pattern that takes root with repetition, and can be hard to shake because in some ways it works. The real shift happens when you figure out what the brain is really after—and give it a better answer.

MY STORY »

As Seen In

watch

Rachel

listen to

The Podcast

A DRINK MAKES EVERYTHING BETTER

Learn how to challenge this thought when saying no feels like you’re missing out.

Listen Now »

ONE DRINK WON’T HURT

Why this justification is sneakier than it sounds and how to reframe what’s happening in the moment.

Listen Now »

I’LL BE GOOD TOMORROW

Discover why it’s so easy to fall into this trap, and what’s hiding behind this promise.

Listen Now »

explore the episodes »

WANT TO CHANGE YOUR DRINKING?

It starts with knowing yourDrink Archetypes.™

TAKE THE QUIZ »

You’re never just reaching for a drink. The Drink Archetypes™ reveal what your brain is actually searching for.

RESOURCES

WHAT IS GRAY AREA DRINKING?

WHY TRACKING YOUR DRINKS ISN’T ENOUGH

What changes isn’t just your drinking.

It’s how much less room it takes up in your head.

Stories

“I noticed I don’t think about drinking all day. I never drink mindlessly anymore, and I understand myself better. If I do drink, I make an informed decision.”

– EVE

“I tried to cut back on my drinking for years and had basically given up. I thought I had a serious problem with alcohol, but I was just stuck in a pattern I didn’t know how to change. This work gave me the tools I needed to change my drinking without shame or deprivation.”

– ANNE MARIE

“I finally see what alcohol is in my life, how it serves me. Knowing this is so powerful because it allows me to see what I’m doing with it. My clarity of thought, my skin, and my workouts are measurably improved, which I never imagined would be the case.”

– LIN

“I struggled with my relationship with wine for almost 30 years. I’ve learned so much about how my brain works, how to manage my mind around drinking, and how to work with myself instead of against myself, without all of the shame.”

– ANNE

“I was finally able to look at my evening wine habit with curiosity instead of shame. Drinking is no longer a given, it’s a choice, and unless I’m feeling really called to it, I don’t have to bother.”

– LEE ANNE

“I went from using alcohol as a crutch to hide from my feelings of overwhelm and inadequacy to learning that alcohol only magnified these feelings. Now, I’m confident I can handle anything that comes my way. My entire outlook on life has changed for the better.”

– ROBYN

“I used to reach for a glass of wine after walking into the kitchen at the end of the day. I don’t have that urge anymore. I no longer feel like alcohol is the enemy or something I don’t have control over. This has been huge, and I feel so much lighter.”

– JOCELYN

“Alcohol is no longer necessary… I feel free from the hold it had on me – it’s simply one of many choices out there to change, augment, or dampen my mood.”

– KAREN

“It is hard to put into words how completely revolutionary this has been for my mind and now for my life. What was once a longstanding, inescapable habit is almost completely forgotten.”

– PAIGE

“I’ve been wanting to take control of my drinking for several years and was embarrassed and ashamed of my nightly habit of de-stressing with alcohol. I learned that change wasn’t about willpower but learning to nurture myself, especially when things get difficult.”

– LISA

“You helped me pinpoint the elusive part I just wasn’t seeing… even though it was right in front of me: anticipating and planning for “the freak out” in my brain when I said no! Now, I feel so confident, capable, and determined. Truly like I got this.”

– JULIA

“Only wish I’d started this work sooner. It’s helping me to become the person I’ve always known I was meant to be. I’m unwinding my drinking and replacing it with bigger and better things. I have so much hope, but even better, an understanding of how to move onward and upward.”

– KATHY

“Friday night without booze – no longer a problem! I learned how to believe in myself, embrace discomfort, and become a stronger and happier person.”

– SHAWN

“I fell victim to thinking certain days/situations are drinking times (Friday/Sat/Sun!), and it’s led to overindulgence, headaches, and hangovers, plus not being a good role model for my kids. The sound reasoning and logic of this approach is invaluable.”

– CATHY

“These practices not only help with drinking but have helped me be a better parent, wife, and person in all of my life. I am forever grateful.”

– MICHELE

“I’ve gotten control of my wine consumption. I feel like I have my life back, and I’m once again the happy person I used to be!”

– BRIDGET

Hey, I’m Rachel.

As Seen In

Rachel

The Podcast

A DRINK MAKES EVERYTHING BETTER

ONE DRINK WON’T HURT

I’LL BE GOOD TOMORROW

It starts with knowing your
Drink Archetypes.™

You’re never just reaching for a drink.

The Drink Archetypes™ reveal what your brain is actually searching for.