Press & Media
Rachel Hart
Revolutionizing our understanding of why people drink & reimagining traditional approaches for change.
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As Seen In
The Podcast
No labels. No judgment. Just practical advice based on modern-day tools of habit change.
Get the Tools
Learn how to follow through on your goal with The Ultimate Guide to Drinking Less.
media
Biographies
Short Media Bio
Rachel Hart is Founder and CEO of Take a Break. As a master-certified coach, she has helped thousands of people reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?
Long Media Bio
Rachel Hart is Founder and CEO of Take a Break. As a master-certified coach, she has helped thousands of people reexamine their relationship with alcohol so that they can unlock their potential. Rachel is host of the weekly podcast, Take a Break from Drinking, and author of the book, Why Can’t I Drink Like Everyone Else?
Before becoming a coach, Rachel spent over a decade working in human rights. She crisscrossed the world training more than 1,500 human rights activists on using storytelling to create change. She graduated from Wellesley College with honors and received her master coach certification from The Life Coach School.
A proud Nutmegger, Rachel now lives in California with her husband and her two boys.
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Headshots
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