Take charge of your drinking.
Get the tools they skipped in school.
This free class will show you how to stop being on autopilot when you drink.
You’ll Learn:
Practical tools that you can start using immediately.
Why regret won’t help you “learn your lesson.”
Effective strategies to manage impulsive and compulsive behaviors.
One question that stops all internal bargaining.
Habits are fast and automatic.
This class will teach you how to slow down so you can make better choices.
⛔ No scare tactics.
⛔ No demonizing drinking.
⛔ No pushing abstinence as the only real solution.
Drinking less isn’t about magically “finding” more self-control.
It’s about having the tools that make self-control possible.
What people are saying
Concrete tools.
Everyone says to “drink mindfully” but nobody explains how. This [class] gave me actual tools to practice.
Take this class!
Rachel’s approach is new and different… Her method is more practical, realistic, and relevant than anything I’ve found.
You have nothing to lose.
This class gave me real tangible thoughts and suggestions that helped me right away.
This is an interactive Zoom class where Rachel will walk you through the tools.
Participation is totally anonymous.
You’ll only see Rachel’s screen and can ask questions anonymously.
I feel like for the first time I can start to take control of my rocky relationship with alcohol.
I feel relieved that someone gets it. Thank you for this.
FAQ
What if I can’t attend at that time?
We’ll send out a replay to everyone who registers.
Can I attend anonymously?
Yes, when you log into Zoom you will only see Rachel’s screen. Your name will not be displayed for other participants to see.
Is the class really free?
Yes, this class is entirely free.
How long will it be?
The class will be about an hour long. Rachel may go over depending on questions.
I’m grateful for this approach.
Rachel approaches the topic of drinking and alcohol like no one else out there.
Take the class!
This gave me a fascinating insight into my drinking habits.
Thoughtful and positive.
I learned *why* I misused alcohol rather than scare tactics and shame.
