A FREE class to take charge of your drinking.
Discover how to empower yourself
before, during, and after you drink.
Learn easy tools that will take your brain off of autopilot.
What You’ll Learn:
This class is unlike anything else out there.
🚫 No scare tactics.
🚫 No demonizing alcohol.
🚫 No hidden agenda to stop drinking.
This is about helping you feel more in control and develop your awareness so that you can make better choices.
During the class, you’ll learn:
How to break the pattern: “I’m fine saying no, but once I start I can’t stop.”
5 hidden reasons it’s hard to resist tempation.
The paradox that’s keeping you stuck on autopilot.
Even if your past attempts have failed, you can learn how to drink less.
You have nothing to lose.
This class gave me real tangible thoughts and suggestions that helped me right away.
Take this class!
Rachel’s approach is new and different. It’s based on logic rather than faith in a higher power. Her method is more practical, realistic, and relevant than anything I’ve found.
This class gave me concrete tools.
Everyone says to “drink mindfully” but nobody explains how. This gave me an actual tools to practice.
This is an interactive class, where Rachel will answer all your questions.
But don’t worry, participation is totally anonymous.
You’ll only see Rachel’s screen and class members can’t see who else is on.
I feel like for the first time I can start to take control of my rocky relationship with alcohol.
I feel relieved that someone gets it. Thank you for this.
FAQ
What if I can’t attend at that time?
We’ll send out a replay to everyone who registers.
Can I attend anonymously?
Yes, when you log into Zoom you will only see Rachel’s screen. Your name will not be displayed for other participants to see.
Is the class really free?
Yes, this class is entirely free.
How long will it be?
The class will be about an hour long. Rachel may go over depending on questions.
I’m grateful for this approach.
Rachel approaches the topic of drinking and alcohol like no one else out there.
Take the class!
This gave me a fascinating insight into my drinking habits.
Thoughtful and positive.
I learned *why* I misused alcohol rather than scare tactics and shame.
