
Change is possible + easier than you think. No matter how many times you’ve tried before.
join Take a Break and learn

A simple process that takes the power out of cravings.

An easy method to stop feeling tempted by the drink in front of you.

A foolproof plan so that you always stick to your decisions.


If you…



Take a Break is the solution you need.
We know what it’s like to feel stuck.



If you can relate, there’s nothing wrong with you.
You’re stuck because of outdated ideas.

Conventional wisdom says:




It’s time to leave this outdated thinking behind.
Struggling with tempation isn’t a personal failure, it’s a lack of tools.

You need more than willpower for…

Shitty days where all you want is a drink.

People who make a big deal when you say no.

Expensive bottles that you don’t want to waste.

Glasses topped off without you asking.

Boring dinners that would be more fun with a buzz.

Open bars, drink specials, and markdowns on wine.
The secret is learning how to show up differently before, during, and after the moments you normally give in.
That’s what you’ll find inside Take a Break.

Imagine yourself…






You helped me pinpoint the elusive part I just wasn’t seeing…
Even though it was right in front of me: anticipating and planning for “the freak out” in my brain when I said no! Now I feel so confident, capable, and determined. Truly like I got this.
– Julia

It doesn’t matter if your goal is to drink less, save alcohol for special occasions, or stop drinking.

Success requires a doable plan:

SIMPLE
Learn the 1-2-3 technique to reduce cravings and making them easier not to give into.

EASY
Learn easy-to-use strategies to overcome the justifications most likely to trip you up.

FOOLPROOF
Practice strategies to keep your commitment and continue making progress if you don’t.
That’s how you create lasting change.


I used to feel deprived if I did not drink.
Now I feel wonderful because I act in accordance with my true intent. I sleep well and have more energy the next day. I used to feel that I needed to prove my worth just to exist. Now I feel I am worthy because I exist.
– Laura

Take a Break is unlike anything else out there.




You’ll learn a process that will help you become someone who sticks to their commitments with ease instead of relying on willpower.

It starts with a 30-day challenge
you’ll set an ambitious goal around your drinking



From there, you’ll learn skills to be happy and confident in every area of your life.
Because your drinking doesn’t happen in a bubble, and lasting change comes from the inside out.
Whether you want to drink less, drink rarely, or not at all.
This process won’t just change your drinking; it will change your life for the better.


After One Month
Your cravings won’t feel as powerful.
You’ll have tools to manage temptation without avoidance, isolation, or willpower.

After Two Months
Your favorite drink will be less tempting.
You’ll have tools to relax, have fun, and be less inhibited, without relying on the drink.

After Three Months
Sticking to your plan will be easier.
You’ll know exactly how to prepare for anything that might derail your commitment.
Take a Break provides the structure, support, and consistency for as long as you need it.

Here’s how we make it happen:

THE FOUR PILLARS COURSE
Our core framework teaches the basic steps of habit change.

WEEKLY GROUP COACHING
Our team of coaches will help you bust through mindset blocks.

TWO PRIVATE PODCASTS
Listen at your convenience to every lesson, call, and workshop.

EXPERT GUIDANCE
Personalized help for any question or obstacle on your journey.

THE SOS PROCESS
Quickly refocus yourself when you’re frustrated and ready to quit.

The mindful drink
Learn how to listen to your body instead of following rules.


Take a Break is the solution to end your struggle with your drinking once and for all.
The best part? It’s only $197 a month
less than $6.50 a day.
That’s a lot less than your average bottle of wine.
And it doesn’t include the cost of late-night deliveries and impulse buys after having had a couple….
Or the emotional toll of the time you spend beating yourself up for having one too many.

This is more than just drinking less. Take a Break is about physical, emotional, and personal transformation.
PHYSICAL BENEFITS


Lose Weight

Look Better

More Restful Sleep

Hormone regulation
Emotional BENEFITS


Happier

LESS ANXIETY
Feel calmer and better able to handle life’s the ups and downs.

MORE CONFIDENCE
Stop inventing excuses about why you’re not drinking tonight.

TRUSTING YOURSELF
Making healthier decisions will create a ripple effect across your life.
Personal BENEFITS


BETTER RELATIONSHIPS
Have more energy to give to the people you love.

More money

More time

REFOCUSING DESIRE
Start moving toward a future that excites you.
Changing your drinking will improve every part of your life.
What will your relationship with alcohol look like in the future?
You get to decide.
And we’ll see you through until you get there.


Join the Take a Break monthly membership and never worry about your drinking again..
GET STARTED FOR JUST $197 a month.
Cancel any time.


Frequently asked questions

I’m Scared to sign up
I’m really nervous about committing.
I want to do this, but now isn’t a good time for me.
What if I give in and drink during the break? I can’t handle failing again.
I really need a drink to fall asleep, and I’m terrified of insomnia.
Am I the right fit?
Why will this time be different? I’ve taken lots of breaks before and went right back to drinking.
There will be alcohol in the house because my partner/roommate drinks. Is that a problem?
I’m not a daily drinker, but when I do drink, I drink a lot. Will this work for me?
I don’t want to stop drinking forever. Will this work for me?
I’m currently alcohol-free. Can I still join?
I struggle with my drinking and my eating. Will the challenge help with both?
I don’t identify as a woman. Can I still join?
Are there any people this challenge isn’t right for?
Payment
Do you offer discounts or payment plans?
What if it doesn’t work. Do you offer refunds?
Can I use my health savings account or insurance?
What are the fees in my currency?
How does the challenge work?
When does the 30-day challenge start?
How long will I have access to the materials?
Can I cancel my membership?
Can I participate anonymously?
Is there a social media component?
If I live outside the U.S., can I still participate?
Is the challenge actually live?
I have a busy schedule. How much time do I need to commit?
What if I want to drink after the 30 days are up?
How does coaching work?
Do I really get to talk to Rachel inside the site?
What are the group coaching calls?
Will everyone be able to see me when I join a coaching call?
What happens when I get coached?
When are the live coaching calls?
What if I can’t attend the live calls?
What if I need individual coaching?
Who should I contact with specific questions?
Still unsure? E-mail support@rachelhart.com.
join
take a break
