Hi, I’m Rachel Hart, and my passion helping people drink less comes from my own experience of questioning alcohol—not because it wrecked my life, but because it was quietly draining it.

Since then, I’ve helped thousands of people in the same situation: smart, capable adults who want to change on their own terms. This class is a simple, effective way to get started.

My approach is radically different from the typical 12-step or disease-model framework developed almost a century ago.

I’m a master certified life coach, creator of The Drink Archetypes,™ author of the books The Ultimate Guide to Drinking Less and Why Can’t I Drink Like Everyone Else?, and host of the top-rated podcast, Take a Break from Drinking.

My ideas have been featured in The New York Times, The Mel Robbins Podcast, Women’s Health, and Psychology Today.