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Gain clarity, control, and confidence—without quitting cold turkey.
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MY IDEAS HAVE BEEN FEATURED IN
You don’t have a “problem.” But you do want to cut back.
You’re productive, self-aware, and doing just fine.
But lately, something feels off.
Maybe it’s your sleep.
Or your low-level anxiety.
Or the sense that alcohol is a little more present than you’d like it to be.
You’re not looking for a drastic fix.
You’re looking for a smarter way forward—one that helps you feel more clear, more in control, and more like you.
When drinking becomes a habit, it’s easy to wonder: “Is this too much?”
Maybe it’s a drink (or more) every night.
Maybe it’s only a couple times a week—but when you drink, you tend to go overboard.
Either way, alcohol is playing a bigger role in your life than you want it to.
You’re not out of control—but you’re not fully in control either.
You might be:
- Focusing on alcohol more than you like.
- Making rules for yourself…only to break them.
- Feeling like drinking is your go-to way to relax, cope, or disconnect.
This guide isn’t about scare tactics or the harms of alcohol.
It’s noticing that something’s off—and doing something about it, in a smart and sustainable way.
A smarter way to cut back that actually fits your life.
This guide was built for people who don’t want to quit forever, label themselves, or overhaul everything.
It’s for high-functioning adults who simply want to feel better—physically, emotionally, and mentally.
Inside, you’ll find a fresh approach based on psychology, behavior change science, and real-world experience.
$37 one-time payment. Start today.
success
STORIES
“I’ve cut out drinking at home alone completely. No more nightly drinks. I’ve only drink now socially and only have a few. In the past, I could have had 6+”
“I felt like my drinking was starting to get a bit out of control but I didn’t want to completely quit. I really liked Rachel’s method of understanding why I was drinking and being able to use that knowledge to moderate and make intelligent choices”
“After getting the guide, I can now go longer stretches without having a drink and am having less in a setting.”
Follow an easy three-step process.
1
Educate yourself on the basics of alcohol and the brain.
Because moralizing, demonizing, and scare tactics won’t help you learn new skills.
inside you’ll find
Alcohol 101
Everything your teachers skipped in health class when they were busy warning of the dangers of underage drinking.
Learn what you actually need to focus on if you want to stop repeating unwanted behaviors. (Hint: it’s not more willpower.)
Demystify Drinking
Discover a logical framework that explains the real reason you gave in without all the shame and blame.
Best Practices
Set yourself up for success, including when things go sideways (which they will) because change doesn’t happen in a straight line.
Find your sweet spot
Learn about the four pillars of a drama-free relationship with alcohol and how to make sure your choices on Friday night also feel good Saturday morning.
Tailored Exercises
Stop relying on rules, willpower, and avoidance and use individualized tools for each of the eight Drink Archetypes™ that create lasting change.
Alcohol 101
Everything your teachers skipped in health class when they were busy warning of the dangers of underage drinking.
Mastering the Brain
Learn what you actually need to focus on if you want to stop repeating unwanted behaviors. (Hint: it’s not more willpower.)
Demystify Drinking
Discover a logical framework that explains the real reason you gave in without all the shame and blame.
Best Practices
Set yourself up for success, including when things go sideways (which they will) because change doesn’t happen in a straight line.
Find your sweet spot
Learn about the four pillars of a drama-free relationship with alcohol and how to make sure your choices on Friday night also feel good Saturday morning.
Tailored Exercises
Stop relying on rules, willpower, and avoidance and use individualized tools for each of the eight Drink Archetypes™ that create lasting change.
Curious to see more?
Click here to read a sample.
what people
ARE SAYING
“It’s an absolute info-packed guide that covers every type of “drinker” … If there was a magic pill, this is it, and although you can’t just swallow [the guide] whole, it is very easily digestible!”
“I accomplished 10 days without alcohol and am abstaining more regularly. The last 37 days, I have chosen not to use alcohol 21 days, and I like the change. I feel more of my true “self” coming to the surface and I feel better.”
“This guide is completely different from everything else I’ve seen. The archetypes are a huge tool to help shift your mindset around drinking.”
“Since reading the guide, I am drinking much less, and I am actually uninterested in drinking because I know I can retrain my brain.”
“The guide is refreshing. It takes away the guilt and shame. It is not a moral issue. Without all that baggage, it is much easier.”
“Get the guide, apply the concepts, and see what works for you. Once you experience success, even something small, you will begin to see light at the end of the tunnel.”
“I feel very inspired by this approach. It’s a smart way of addressing—which is for many a very painful and isolating, often very shame-based situation—with such practical, brain-based advice.”
“After reading the guide and using the tools, I now feel that I have control over my drinking. As the weeks progress, I don’t desire a drink or the desire happens less and less. ”
“This is the most helpful thing I have discovered so far, and I have been here a long time, trying different approaches that never felt quite right.”
“I’m now interrupting the craving pattern rather than going right into debating myself about whether or not I’m going to drink. That’s a win!”
You don’t have to be perfect. You just have to be curious.
This guide isn’t about “quitting.” It’s about feeling more in control.
It’s for people who want to explore change in a private, thoughtful, and sustainable way.
And it works—even if you’ve been unsuccessful in the past.
Instant digital download. One-time purchase.
Created by someone who’s been in the gray area—and found a way out.
Hi, I’m Rachel Hart, and this guide comes from my own experience of questioning alcohol—not because it wrecked my life, but because it was quietly draining it.
Since then, I’ve helped thousands of people in the same situation: smart, capable adults who want to cut back on their own terms.
This guide is a simple, effective way to start.
My approach is radically different from the typical 12-step or disease-model framework developed almost a century ago.
I’m a master certified life coach, creator of The Drink Archetypes,™ author of the book, Why Can’t I Drink Like Everyone Else?, and host of the top-rated podcast, Take a Break from Drinking.
My ideas have been featured in The New York Times, The Mel Robbins Podcast, Women’s Health, and Psychology Today.
FREQUENTLY ASKED QUESTIONS
Do I have to stop drinking?
Nope. This guide is about cutting back—not quitting.
Is it private?
Totally. You get a digital download. No Facebook groups. No public anything.
Why is it paid?
When you invest in yourself, you have skin in the game and are more likely to use the tools. Plus, The Drink Archetypes,™ a framework I developed after almost a decade of coaching, is proprietary and not available anywhere else.
How will I get the guide?
After purchasing, you’ll get an email from us with a link to download either a PDF or a EPUB.
What’s the best way to read it?
Any PDF reader will work. Apple Books (on iOS/macOS), Google Play Books (on Android), and Kindle are great options.
Can I get a hard copy?
We don’t sell hard copies but you can print a copy at home or take it to your local print shop.
Do you offer refunds?
Nope. Here’s a peek inside if you’re still on the fence.
Questions?
Email us at support@rachelhart.com.