RESET your DRINKING
A 3-Day Workshop with Rachel Hart
RESET your DRINKING
A 3-Day Workshop with Rachel Hart
Make 2026 the year that you take charge of your drinking… without restriction, shame, or sliding back into old patterns.
You think you need more discipline to drink less.
But what if that’s the very thing keeping you stuck?
You’re successful in so many areas, but drinking is the one thing that you can’t figure out.
Maybe you’ve thought:
- I know it’s not good for me.
- Today is going to be different.
- I just need to stick to my plan.
But then your good intentions fall apart.
Here’s the truth: it’s not about trying harder or avoiding temptation—it’s about the job alcohol has been doing in your life.
If drinking is how you relax, feel more social, keep the fun going, or quiet your mind, discipline alone won’t help you cut back for long.
Relying only on willpower and discipline leads to…
Making strict plans that don’t last.
Saying “f-it” and promising to be good tomorrow.
Hiding your drinking.
Worrying you’ll never figure this out.
If you’ve been stuck in a love-hate relationship with drinking, you’re not alone—and you’re not broken.
You’re just bumping up against a culture that acts like abstinence is the only answer.
You want a way forward that doesn’t treat alcohol like poison or treat YOU like the problem.
What people are saying:
about the reset
I would absolutely recommend the reset. There’s so much information that really makes you think. In a couple short days I actually started tuning into my cravings and not checking out.
The reset has calmed down my need to feel rebellious and drink more. Last night I realized I didn’t actually want to finish my glass of wine and poured it out. I felt empowered.
I would absolutely recommend this. It’s an empathetic mindful approach to drinking less and gaining the control that you do, in fact, have control. I’m still a work in progress, but now I understand I can do it. And that gives me both hope and strength.
I appreciated that Rachel doesn’t demonize alcohol like so many others do. I’ve already found myself stopping to think, “do I even like what I’m drinking or I am I just on autopilot?”
Best thing I’ve ever done to address my drinking. The pricing was right and the information – priceless.
Everything was so specific to my needs so I loved everything that was shared. However, the additional Q&A calls were extremely helpful for me because it helped me to understand where I’m at in in my journey with alcohol more clearly.
Now is the time for you to take your power back.
Not when life eases up.
Not when you suddenly feel 100% confident.
Change happens when you’re nervous and you take action anyway.
When you’re busy and you give yourself a smarter approach.
This reset is designed for your real life—not a fantasy version of January.
It’s time for you to take charge of your drinking.
This workshop will help you
Find your off-switch and practice stopping at enough.
Start feeling like the drink is truly optional, rather than essential
Learn strategies that help you keep making progress—even if you slip.
What you’ll learn in three days
DAY 1
January 21st
Find your
off-switch
The hidden reason stopping is so hard—and how to practice stopping at enough.
DAY 2
January 22nd
Make the drink optional
Why your brain keeps reaching for another drink, and how to make more feel optional.
DAY 3
January 23rd
Stop starting over
A real-life approach to build momentum even when you stumble.
Don’t let another year pass you by…
This isn’t a Dry January challenge.
It’s a reset of the patterns that make Dry January so hard to sustain—and that pull you right back into old habits once it’s over.
YOUR OPTIONS
General Admission
One payment of
$37
WHAT’s INCLUDED
Everything you need for the 3-day reset
- Three short, focused classes (about 30 minutes each). Designed for busy people who want a real shift without spending hours on Zoom.
- A companion workbook to help you connect the dots between the concepts and your own habit and patterns around drinking.
- Access to the workshops through February 1st, 2026.
VIP Experience
One payment of
$134
WHAT’s INCLUDED
For extra support, coaching, and momentum
- Everything in General Admission, plus:
- 3 live VIP Q&A / coaching calls (60 min. each)
- Priority coaching + time for your specific questions
- Keep all replays (workshop + VIP Calls) to revisit anytime
- BONUS: The Mindful Drink workbook + meditation
- BONUS: The Drink Archetypes guide
- BONUS: The Urge Meditations audio downloads
Sign up now to get The Urge Playbook (Bonus)
The Urge Playbook
Get 8 guided study guides based on my most popular podcast episodes—designed to help you understand your urges and respond differently.
You’ll go deeper with targeted questions that uncover your patterns and create real shifts, so the lessons actually stick.
It’s the perfect warm-up for the workshops, so you can start making changes before we even begin.
Bonus available with both General Admission and VIP tickets.
This is for you if you’re ready to…
- Stop letting alcohol take up so much mental space.
- Learn to trust yourself more—whether you drink or don’t.
- Build a more confident relationship with alcohol in 2026
This is NOT for you if…
- You’re not open to new perspectives or not open to being coached.
- You’re unwilling to experiment with small, simple shifts.
- You want a quick fix that doesn’t require any self-honesty, reflection, or the need for ongoing practice.
Created by someone who’s been in the gray area—and found a way out.
Hi, I’m Rachel Hart, and this reset comes from my own experience of questioning alcohol—not because it wrecked my life, but because it was quietly draining it.
Since then, I’ve helped thousands of people in the same situation: smart, capable adults who want to cut back on their own terms.
This reset is a simple, effective way to start.
My approach is radically different from the typical 12-step or disease-model framework developed almost a century ago.
I’m a master certified life coach, creator of The Drink Archetypes,™ author of the book, Why Can’t I Drink Like Everyone Else?, and host of the top-rated podcast, Take a Break from Drinking.
My ideas have been featured in The New York Times, The Mel Robbins Podcast, Women’s Health, and Psychology Today.
FREQUENTLY ASKED QUESTIONS
Will this be live?
Yes. Everything will be live on Zoom January 21–23. The core reset classes will be held at 10am Pacific (about 30 minutes), and the VIP calls will start right after at 10:45am Pacific and will last about an hour.
What if I can’t make it live?
No problem. Replays are included for both options. With General Admission, you’ll have access until February 1, 2026. With the VIP Experience, you’ll keep all the replays to revisit anytime.
Do I have to stop drinking during the reset?
No. You don’t have to stop drinking to join. This reset is about changing the pattern, not policing your intake for three days.
What if I'm already doing a Dry January?
Great. This reset will actually support that. You don’t have to change your plans or start drinking. We’ll use whatever is happening for you—urges, boredom, FOMO, “what happens in February?”—to work on the patterns and beliefs underneath, so you’re not just white-knuckling a streak and then sliding back when the month ends.
How much time will this take?
About 30 minutes a day for the core classes. If you join the VIP Experience, plan on an additional hour for Q&A and coaching after each class. If you want to use the companion workbook, plan on an extra 10–15 minutes after each class to jot down insights and choose your next small step.
Is this for people who want to moderate?
Yes. It’s designed for people who want to drink less, feel more in control, or take a break—without committing to “never again.”
Can I get more support?
Yes. Choose the VIP Experience for extra coaching and Q&A. At the end, you’ll also get a special invitation to continue working with me if you want more support throughout 2026.
Questions?
Email us at support@rachelhart.com.
Customer Support responds within 24 hours, Monday–Friday.
© Rachel Hart International, Inc. 2026 All Rights Reserved