The Secret to Drinking Less (without feeling like you're missing out)

A FREE class to take charge of your drinking.

Discover how to empower yourself
before, during, and after you drink.

Older woman drinking wine alone

Learn easy tools that will take your drinking off of autopilot.

What You’ll Learn:

This class is unlike anything else out there.

🚫 No scare tactics.

🚫 No demonizing alcohol.

🚫 No hidden agenda to stop drinking.

This is about helping you feel more in control and develop your awareness so that you can make better choices.

During the class, you’ll learn:

Breaking out of the pattern: “I’m fine saying no, but once I start drinking, all bets are off.”

5 hidden reasons it’s hard to resist tempation.

The paradox that’s keeping you stuck on autopilot.

Even if your past attempts have failed, you can learn how to drink less.

Making you more likely to give in.

I would recommend this class to others because…

I would say it has some very real tangible thoughts and suggestions that can help right away.

I would absolutely tell you to take this class!

Rachel’s approach is new and different, based more on clinical facts than faith in a higher power. Her method seems more practical and realistic and relevant.

This class gave me a concrete method instead of just nebulously saying to “drink mindfully.”

Everyone says that but nobody says HOW. This gave me a tool for it.

Tuesday August 9th 11am PT | 12PM MT | 1PM CT | 2PM ET








This is an interactive class, where I will answer all your questions.

But don’t worry, participation is totally anonymous. 

The only screen you’ll see is mine, and class members can’t see who else is on.

I feel like for the first time I can start to take control of my rocky relationship with alcohol.
I feel relieved that someone gets it. Thank you for this.

Rachel Hart on laptop screen


What if I can't attend at that time?

We’ll send you a replay shortly after finishing the class.

Can I attend anonymously?

Yes, when you log into Zoom you will only see Rachel’s screen. Your name will not be displayed for other participants to see.

Is the class free?

Yes, this class is entirely free.

How long will it be?

The class will be an hour long.

I would recommend this class to others because…

Rachel is a great person and I am very grateful for her and the work she is doing.


It gives interesting insight at the drinking habit.

I would absolutely recommend this class to others.

I would tell them it is thoughtful, positive, and focuses on the “why” we misuse alcohol.