Take control of your desire & unlock a new you.
Who this is for
You’ve seen a glimmer of what’s possible…
The habit is finally starting to make sense…
But you still blame yourself & think your brain is the problem.
You’ve got the tools you need to change…
Yet you’re not consistent with saying no or the daily practice.
This work has opened your eyes…
Except you’re intimidated by all there is to “fix.”
You’ve found an approach that makes sense.
All you need to do now is learn how to transform knowledge into know-how.
This is where most people get tripped up.
The result? Giving up too soon before change can happen.
The secret to permanently changing your drinking is to keep showing up.
Habits don’t just magically change without regular practice.
That doesn’t mean you need to spend hours and hours rewiring your brain.
You just need to commit to small changes every day.
So What Keeps Getting in the Way?
THE SNOWBALL EFFECT
Bumps in the Road
I don't feel better yet!
Changing your relationship with alcohol requires exercising your your mind.
You need to learn how to keep showing up even when you’re tired, overwhelmed or simply don’t feel like it.
Just like working out a couple times a year won’t keep you in shape, allowing your urges a handful of times won’t change your desire.
Your ability to permanently change your relationship with alcohol has nothing to do with…
The only thing that matters is how you answer this question…
You must trust yourself and your ability to change.
If you’re doubtful, anxious, or simply defeated please don’t ignore these feelings.
They are vital clues about how your brain is thinking about the habit.
You’ll slip back into old habits if you keep repeating old thought patterns.
that’s why I created the…
To help you get to the bottom of the mindset traps that are standing in the way of change.
A year-long program designed to help you:
Change your relationship with alcohol forever
Take back control of your brain & your desire
Trust yourself & stop self-sabotage in its tracks
Create an amazing relationship with yourself
Each month, you are introduced to a new set of skills that builds on what you learned in each of the four pillars.
Conquering Stress & Overwhelm
Reconnecting to Your Body
Making Peace with Food
Building Healthy Relationships
Creating More Confidence
Owning Your Time
Releasing Shame & Regret
Mastering Self Care
Unlocking a New You
You might be wondering… can I only do this work if I continue my break?
Nope! You are in charge of deciding what’s right for you.
You’ll get the tools to help you follow the path that’s right for you
No matter which direction you choose, the more alcohol-free days you give yourself, the more profound your results will be.
Your brain will heal, your desire will shift, and your outlook on alcohol will change forever.
Because your relationship with alcohol reflects the relationship you have with yourself.
That’s what really needs to change, and that’s what this work is all about.
Taking the glimmer of a new possibility and making it your reality.
The take a break Membership
A year-long membership that will transform your relationship with alcohol and yourself forever.
Every 30 days you’ll get access to a new advanced course that will help you understand alcohol, your brain, and the habit in a new light.
Take every coaching call on the go along with special members-only conversations that aren’t available anywhere else.
Weekly Group Coaching
Live video coaching calls with Rachel where you can get coached, listen to other women in your shoes, and get answers to all your questions.
The Video Vault
Need inspiration? You’ll get access to over 50+ hours of videos on navigating events, friendships, family, vacations, dating, sex, and more, without a drink.
The Mindful Drink
Interested in reintroducing alcohol? Practice a mindful approach using this workbook and audio meditation. We recommend a minimum of 30 consecutive days of not drinking + thought work before attempting.
Priority on Ask a Coach
Get your questions answered faster in Ask a Coach when you become a member. With over 1,000 Q&As it’s like the Google of habit change.
The Model Masterclass
Take your self-coaching to the next level. Learn how to come up with believable bridge thoughts and how to apply thought work to sexism, racism, and violence.
Exploring An Alcohol-Free Life
A special series that will help you navigate travel, celebrations, friendships, relationships, identity, work, grief, and remorse without alcohol.
The Decision Process
Follow a simple process that will teach your brain how to make firm decisions when it comes to drinking, not drinking, and everything in life.
The Take a Break Membership is a monthly payment of $197.
No commitment. Cancel at any time