How to Say No When Your Partner Drinks - Rachel Hart International

FREE CLASS: They’re Drinking. You’re Not.

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I know how hard it can be to say “not tonight” when your significant other asks if you want a drink.

You promised yourself you would be good, and then they come home with a bottle of your favorite vintage or the ingredients for that cocktail you love.

They’re always saying: “I’ll have one if you will” or “It’s not worth opening a bottle if I’m drinking alone tonight.”

When you hold firm, they point out how stressed you’ve been lately and that you deserve a treat.

And truthfully, after a long day, it’s easier to connect over a shared drink, and you don’t want to lose that.

Before you know it, “not tonight” has turned into “oh, alright” … yet again.

Here’s the good news: You don’t have to change your partner in order to change your drinking habits.

Stop feeling tempted, guilty, or disconnected when you don’t join in.

Watch this free, 30-minute class, and learn:

The reason your significant other’s drinking is actually an asset.

A simple reframe to use when they offer you a drink.

How to stoke connection even if you’re not drinking tonight.

Rachel Hart International, Inc., this website, and its content, do not provide medical diagnosis or advice, or alcohol, drug addiction or substance abuse treatment, detoxification, or recovery services. For additional information see the Terms of Use and Privacy Policy.